Private Coaching Services
Whether you are a beginner with little or no running experience or a Boston qualifier, we can design a personalized training program specific to your goals and lifestyle.
Coaching programs can be conducted online or in-person:
- Online Coaching - Custom training programs are delivered online, where you can view and log your workouts for each day. Unlimited email consultations provide feedback, motivation and advice.
- In-Person Coaching - Runners in the Tampa Bay area may choose to meet with a running coach in person to further focus and individualize your training plan.
Additional Services
Personal Training
Runners in the Tampa Bay area can schedule personal training sessions for strength training or plyometics training. Strength training and plyometrics are important for developing speed, muscle endurance and preventing injuries, and are an important part of any training program.
View more information about personal training.
Yoga for Runners
Runners in the Tampa Bay area can schedule private or group yoga sessions designed for the specific needs of runners. A great addition to your regular stretching routine, Yoga releases tightened muscles by focusing on stretching and flexibility. Yoga moves are concentrated to areas where runners often experience tightness, such as the hips, hamsrings and lower back.
View more information about yoga for runners.
How it Works
All private coaching programs include a complete evaluation during initial consultation. During this session, the coach will get acquainted with the athlete, review the athlete's history and establish training goals. From there an customized training program will be designed based on the runner's specific goals, whether it be a first 5k or to qualify for the Boston Marathon.
Training plans are developed specific to your goals, fitness level, available training time and other factors that may influence your training. This helps to ensure that you arrive at the starting line prepared and healthy. For each workout, you will receive a detailed description containing the purpose of the workout, the pace at which to run, and any necessary instructions needed to perform the workout properly (in the case of speedwork, for example).