Yoga For Runners
Runners often experience soreness and pain in their lower back, hips, knees and feet. Yoga can help alleviate these conditions by increasing range of motion, agility, flexibility, lung capacity, endurance and strength.
Our yoga classes are designed to target common problem areas experienced by runners to help relieve over-worked muscles the may occur after long runs, challenging workouts and the day-to-day repetitive stress of running.
Whether you are just starting out or have practiced for years, yoga can
- Improve Flexibility and Balance
- Improve Cardiovascular Endurance
- Improve Core Strength
- Enhance Overall Muscle Strength
- Enhance Immune System
- Improve Digestion
- Relax Muscles
- Aid in Weight Control
Private Yoga Sessions
Private yoga sessions can be scheduled in the comfort of your home, office or public meeting area of your choice. Private yoga sessions are customized to target your specific problem areas, so if you are injured or having problems with a muscle group, the yoga instructor can spend all or most of the session on this area.
Private yoga sessions - $40 for 1 hour session
